Cold Water Dook under a braw bright moonlight

This sold out session had a visit from BBC Radio Scotland Out of Doors show, who recorded a short feature for the programme.

Why would you want to take a cold water dook, we hear you say?

Taking a plunge in cold water can help to:

Improve circulation

Reduce inflammation and muscle soreness

Improve mood and focus

Boost your immune system

Help you to sleep better

Boost your metabolism

Want to try it for yourself? Book in for one of our regular sessions on a Tuesday morning at Monikie Country Park here