"If someone was asking me or invited me to come to a class right now, I'd say do it. You must do it. Go and keep going."
Pat's Story
After a serious fall left her with two broken bones in her back, even getting out of bed became a daily struggle for Pat.
With support, determination and the encouragement of others who had faced similar challenges, she took the first step and joined a falls prevention class. What she found was more than exercise.
Today, Pat says she can do everything for herself again and has regained the confidence she thought she’d lost.
That’s Pat’s story. What’s yours?