The Developing Athlete programme offered is designed to support the development of athletes and to complement their sports specific training.

By utilising the newly refurbished fitness suite at Forfar Community Campus we are aiming to develop the Strength capabilities of athletes wishing to progress through the performance pathway in their chosen sport.

There are many benefits to physical preparation programmes like these including:

• Reduced injury risk
• Increased Muscular Strength
• Increased Power
• Increased Running Speed
• Increased reaction times
• Increased balance and coordination

Find out what our Strength and Conditioning Coach Graham had to say about the principles and benefits of the DASA programme as well as the impact it has on young athletes.