Elevate Programme
Coached Functional Fitness Classes
Make every second count with the ultimate group workouts by ANGUSalive. Burn calories and build strength with unique zones and live heart rate tracking.
Take your pick from our signature Elevate programme; Elevate Strength, Elevate Cardio, Elevate Circuit, Elevate Tone & Elevate Mind & Body
It’s an experience but also a science. Our training programmes are designed to drive results and with our bespoke Elevate system. We’ll make you sweat, strengthen, tone and burn calories like never before. We sweat together, we have fun together, we achieve together but you decide your intensity level. A workout experience that gets results for everyone!
Every session is worth celebrating but with our unique workout journey, you’ll reach unforgettable milestones.
Elevate Cardio
Get your heart pumping and your energy soaring with our Elevate Cardio! This high-intensity workout focuses on improving cardiovascular health, burning calories, and boosting endurance through a variety of aerobic exercises. From dynamic cardio work to powerful interval training, you’ll enjoy a mix of activities designed to keep you moving and motivated. Suitable for all fitness levels, our Elevate Cardio class offers an exhilarating and fun way to achieve a healthier, fitter you. Join us to experience the excitement and benefits of a full-body cardio workout!
Elevate Ceremony
LES MILLS CEREMONY™ is a boutique-style workout that delivers a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
This program uses a range of specialised equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.
Elevate Circuit
Experience the ultimate workout with Elevate Circuit! This high-energy session combines strength training, cardio, and flexibility exercises into a series of stations designed to keep you moving and challenged. You’ll rotate through different exercises targeting all major muscle groups, using a variety of equipment and body weight movements. Perfect for all fitness levels, our circuit training class offers a dynamic and efficient workout that boosts your endurance, strength, and overall fitness. Join us and enjoy a fun, fast-paced environment that will help you reach your fitness goals and keep you motivated!
Elevate Mind & Body
Discover the perfect balance of strength, flexibility, and relaxation in Elevate Mind & Body. This holistic workout combines elements of yoga, Pilates, and mindfulness to enhance your physical and mental well-being. You’ll engage in gentle stretching, core strengthening, and deep breathing exercises designed to improve your posture, reduce stress, and increase overall body awareness. Suitable for all fitness levels, our Mind & Body class provides a serene environment to help you connect with yourself and find inner peace. Join us to rejuvenate your body and calm your mind, achieving a harmonious sense of well-being.
Elevate Power
Unleash your inner powerhouse with our Elevate Power class! This high-intensity workout combines heavy lifting, functional training and explosive movements to build maximum strength and power. You’ll engage in dynamic exercises that target all major muscle groups, utilising weighs, resistance equipment, and body weight for a comprehensive full-body challenge. Perfect for those looking to push their limits and achieve peak performance, our Elevate Power class with leave you feeling strong, energised and unstoppable. Join us to Elevate your fitness and discover your true potential.
Elevate Strength
Join Elevate Strength to enhance and protect your muscles, bones, and joints! This dynamic class targets major muscle groups using a variety of exciting equipment, ensuring a comprehensive workout that prepares your body for anything. You’ll engage in a mix of resistance and body weight exercises designed to strengthen both your upper and lower body. Whether you’re looking to build muscle, improve endurance, or achieve a leaner physique, our class offers the perfect blend of challenge and fun to help you reach your fitness goals. Get ready to become a stronger, fitter you!
Elevate Tone
Join Elevate Tone to sculpt and define your body! This class focuses on high-repetition, low-resistance exercises designed to tone your muscles and improve overall muscle endurance. You’ll work on all major muscle groups using a variety of equipment and body weight exercises, ensuring a full-body workout that enhances your strength and flexibility. Perfect for all fitness levels, Elevate Tone provides an engaging and supportive environment to help you achieve a leaner, more toned physique. Get ready to feel strong, confident, and energised!