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Well Living Workshops

Well Living Workshops

Well Living Workshops are relaunching in 2025
We are currently developing an updated programme of Well Living Workshops, due to launch in 2025. Designed to support positive health behaviours and tackle key public health priorities, these workshops will promote healthier lifestyles, strengthen community connections, and empower individuals to live well.

The new programme will feature a wide range of engaging sessions such as, Lifestyle Health Checks, Skills Swap activities, Peer Support, and more.

Please check back soon for further updates on the launch, schedule, and how to get involved.

What Our Members Say

I was diagnosed with type 2 diabetes almost a year ago and I didn’t want to have to go on medication for it.
The gym class is great, I like that there like-minded people as the gym can be very daunting if you don’t know what you’re doing, Susan is a great Coach and very welcoming, all the other members and lovely and friendly – not only do we work hard, we always have a good laugh.
I did a few classes at another gym years ago but life got in the way and I stopped, now since starting with BE ACTIVE …live well I am going to the gym twice a week and have I also started a few circuit classes a week with Finn and Lydia.
I am really enjoying all the classes. I now do 7 classes a week and look forward to leaving sweaty and happy. I have also managed to shed 3 stone and hopefully on my next diabetic review the nurse will tell me am in remission!
If I can do it so can you!
Linda Proctor, BE ACTIVE...Live Well Member

The hardest part for me was taking that first step through the door but everyone who attended the class was incredibly welcoming and friendly.

It wasn’t long before I noticed a difference in my mental health. After a couple of weeks I noticed I  wasn’t feeling nervous before classes anymore and I started to really look forward to attending them. I was also able to engage in conversations with other attendees, something I wouldn’t have had the confidence to do before. I noticed a difference with my physical health too. I was able to do things I had previously thought wasn’t possible or too hard for me

Sarah Sturrock, BE ACTIVE...Live Well Member

Before starting with ANGUSalive, I could barely walk 50 meters without sitting down for a rest and after doing the programme for a while, my physical fitness, and importantly, my mental health improved beyond belief.

Ranald McLeay, BE ACTIVE...Live Well Member
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