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Well Living Workshops

Well Living Workshops

Well Living Workshops are relaunching in 2025
We are currently developing an updated programme of Well Living Workshops, due to launch in 2025. Designed to support positive health behaviours and tackle key public health priorities, these workshops will promote healthier lifestyles, strengthen community connections, and empower individuals to live well.

The new programme will feature a wide range of engaging sessions such as, Lifestyle Health Checks, Skills Swap activities, Peer Support, and more.

Please check back soon for further updates on the launch, schedule, and how to get involved.

What Our Members Say

The hardest part for me was taking that first step through the door but everyone who attended the class was incredibly welcoming and friendly.

It wasn’t long before I noticed a difference in my mental health. After a couple of weeks I noticed I  wasn’t feeling nervous before classes anymore and I started to really look forward to attending them. I was also able to engage in conversations with other attendees, something I wouldn’t have had the confidence to do before. I noticed a difference with my physical health too. I was able to do things I had previously thought wasn’t possible or too hard for me

Sarah Sturrock, BE ACTIVE...Live Well Member

Before starting with ANGUSalive, I could barely walk 50 meters without sitting down for a rest and after doing the programme for a while, my physical fitness, and importantly, my mental health improved beyond belief.

Ranald McLeay, BE ACTIVE...Live Well Member

I am a type 2 diabetic on insulin and didn’t do any kind of sport before I started the BE ACTIVE…live well classes. After starting the classes my diabetic consultant was so impressed with me he reduced the levels of insulin I take. Then Covid 19 started and with no classes and isolation I had a real problem controlling my blood sugars and the levels of insulin I had to take doubled.

Now that we are back, I go to 4-5 Aqua classes, 1 Circuit and 2 Gym classes a week and there has been a major improvement in my overall fitness and control of my blood sugar. The instructor is also aware of each individual’s health requirements and is able to give them great satisfaction in what they have achieved. This is what makes the classes so enjoyable.

Lorna Wink, BE ACTIVE...Live Well Member
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