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Well Living Workshops – Stress Management & Improving Sleep

Well Living Workshops – Stress Management & Improving Sleep

Stress Management & Improving Sleep

In this workshop we will be covering to topics which are closely linked and directly impact one another. Elevated levels of stress can impact our sleep in many ways, from struggling to fall or stay asleep, our quality of sleep or result in sleeping too much. Equally a poor night’s sleep can have an immediate effect on our stress levels, therefore in this workshop we will be exploring how to manage each of these factors through relaxation or mindfulness practices and other coping mechanisms.

Date  Time Location
 

Stress Management & Improving Sleep

Saturday 17 August 11:00am Monikie Country Park, Monikie
Wednesday 21 August 6:30pm Webster’s Sports Centre, Kirriemuir
Thursday 29 August 10:30am Brechin Library, Brechin

All queries can be directed to the Live Well team at  BeActiveLiveWell@angusalive.scot

All sessions are FREE and will run between 1-3 hours

Well Living Workshops take place monthly across Angus – to see the full list of topics & timetable, visit the Webpage.

 

Location

Location:

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Well Living Workshops - Stress Management & Improving Sleep  

Events Times

17/08/2024 - 29/08/2024 - 00:00

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