Group Exercise Classes
Whether you’re taking the first steps on your fitness journey or looking to push yourself to your limit, Our Group Exercise Classes offer something for everyone.
Take a look at the choice of classes available across seven sports centres and that are included with your membership, you’ll be spoilt for choice with the fantastic range classes available.
Active Wellbeing
A collection of classes designed to support individuals progressing from Active Start referral programme or just starting their fitness journey following a prolonged break following inactivity, illness or injury.
Spaces are limited in these classes, if you are attending other classes in our group fitness timetable Active Wellbeing classes are not the most appropriate for you.
Fit Together
A friendly class where you can bring your children to relax, while you take on a full body workout.
Gentle Aqua Aerobics
The low intensity pool workout is suitable for everyone and will help improve your general fitness.
Health Walks
Short, free, low-level walks which can help you build confidence in walking, connect with nature and make new friends.
Movement to Music
A fun, gentle exercise class set to music - seated or standing, support recovery, improve mobility, balance, and coordination.
Pilates for Pain
This gentle, mindful Pilates class is specifically designed to help you manage and reduce chronic or recurring pain.
Quiet Swim
Enjoy a calm and relaxing swimming session in a peaceful environment.
Seated Yoga
A gentle form of exercise which is designed to bring the moves and benefits of yoga to all.
Strength for Life
A friendly supportive strength class designed to help you stay stronger, mobile and confident for everyday life.
Supervised Gym
A social gym session with a supportive instructor on hand to guide you.
Tai Chi QiGong
A gentle form of exercise which involves slower, intentional movements combined with breathing techniques to encourage mindful activity.
Wellbeing Circuits
Easily adaptable for all abilities, this introductory circuit class uses different exercises to improve overall health.
Active for Life
Our extensive timetable has a range of classes to suit all fitness levels and support you to be active with us…for life!
Classes include the much-loved Les Mills programmes, water based and group cycling among others, ranging from beginners introductory levels through to more advanced.
Cardio
Aerobics
A low to moderate impact cardiovascular class combining rhythmic movements for beginners. 14+
Beginners Aerobics
This low-level aerobics class is a fun, energetic class which uses simple aerobic movements designed to improve your overall fitness. 14+
Les Mills BODYATTACK
A high-energy fitness class with moves that cater for total beginners to total addicts - we'll pump out energizing tunes and lead you through the workout. 14+
Les Mills BODYATTACK 30
A high-energy 30 minute fitness class with moves that cater for total beginners to total addicts - we'll pump out energizing tunes and lead you through the workout. 14+
Les Mills BODYATTACK Express
A fast-paced, high-energy workout - expect motivating music, simple options for all abilities, and a serious sweat — all in under 30 minutes. 14+
Les Mills BODYSTEP
A fun, energetic, full-body cardio workout to really tone your butt and thighs. 14+
Les Mills CEREMONY
A boutique-style workout that uses a range of specialised equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement. 16+
Circuits
A multi-station workout combining strength, balance, cardio and mobility - adaptable for all abilities 16+
Elevate Cardio
From dynamic cardio work to powerful interval training, you'll enjoy a mix of activities designed to keep you moving and motivated. This class offers an exhilarating and fun way to achieve a healthier, fitter you. 16+
Gentle Aerobics
A low-impact, easy-to-follow, fun aerobics class designed to get you moving in a safe, supportive way. 14+
Hula Hoop
This playful full-body workout blends cardio, core strength, and coordination - all while having fun with a hoop. 14+
Power Hour
30 minutes weighted workout and 30 minutes of spin. Our instructor will put you through your paces during this Power Hour! 16+
Gym Based
Beginners Gym Class
New to the gym or lacking confidence with equipment? This class is the perfect place to start. You’ll be guided through the basics of gym training, learning how to equipment safely and effectively. 16+
Queenax Fitness
Our instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenax rig. 16+
Elevate Strength
This dynamic class targets major muscle groups using a variety of exciting equipment, ensuring a comprehensive workout that prepares your body for anything. Get ready to become a stronger, fitter you! 16+
Elevate Tone
With high-repetition and low-resistance exercises, this class provides an engaging and supportive environment to help you achieve a leaner, more toned physique. Get ready to feel strong, confident, and energised! 16+
Flow Yoga
A gentle but dynamic class which will encourage balance within the body through connecting breath to movement, increasing flexibility and range of motion, whilst quieting your mind & nervous system. 14+
Gentle Yoga and Meditation
Ideal for beginners, this slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. 14+
Glutes and Tums
This fun, focused workout targets your glutes, abs and hips using a mix of bodyweight and resistance exercises. 14+
Les Mills SHAPES
The ultimate workout designed to sculpt, tone, and define your entire body. Let’s shape the best version of you, one rep at a time! 16+
HIIT
20-20-20
A full body conditioning class with 20 minutes of Cardio, 20 minutes of strength and 20 minutes working on core strength. 16+
Les Mills GRIT
This class is designed to focus on strength, cardio and athletic performance, and consists of a 30-minute HIIT workout, providing the challenge and intensity you need to enhance your fitness level. 14+
Les Mills GRIT Strength
A 30-minute high-intensity interval training (HIIT) workout which uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 16+
Metafit
High intensity interval training to music and instruction. 16+
Indoor Group Cycling
Indoor Group Cycling
Great music and choreography, let us lead you through flat races, hills and mountains on a stationary bike to increase your fitness and make you feel great! 16+
Les Mills RPM
With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding in this indoor cycling workout where you control the intensity. 14+
Les Mills RPM Express
With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding in this indoor cycling workout where you control the intensity. 14+
Les Mills SPRINT
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike - it’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. 16+
Martial Arts Inspired
Les Mills BODYCOMBAT
Punch and kick your way to fitness in this high-energy martial-arts inspired workout. 14+
Boxing Circuits
An exercise class based on the training concepts boxers use to keep fit. 14+
Mind and Body
Ashtanga Yoga
This class will introduce you to the essential techniques that make up the dynamic practice of Ashtanga Yoga. Suitable for a newcomer who wants to give yoga a try or experienced yogis alike. 16+
Beginners Yoga
A restful, calming class including breathing, gentle flowing movements, passive and supported poses, this is the perfect beginners yoga class. 14+
Les Mills BODYBALANCE
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. 16+
Les Mills BODYBALANCE Flexibility
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. 16+
Elevate Fitness Yoga
Ignite your strength and elevate your energy with this fitness yoga - expect a fast-paced sequence that boosts endurance, tones your core and leaves you feeling powerful, grounded, and unstoppable. 16+
Elevate Mind and Body
Discover the perfect balance of strength, flexibility, and relaxation. This class provides a serene environment to help you connect with yourself and find inner peace - rejuvenate your body and calm your mind, achieving a harmonious sense of well-being. 16+
Flow Yoga
A gentle but dynamic class which will encourage balance within the body through connecting breath to movement, increasing flexibility and range of motion, whilst quieting your mind & nervous system. 14+
Gentle Yoga and Meditation
Ideal for beginners, this slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. 14+
Mat Pilates with small equipment
Take your Pilates to the next level using using small equipment like balls, rings, and bands. 14+
Pilates
A form of exercise which concentrates on strengthening the body with an emphasis on core strength, posture, balance and flexibility. 16+
Les Mills PILATES
Magical choreography and hypnotic music - traditional pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. 14+
Seasonal Flow Yoga
A dynamic practice using postures, breathwork and meditation that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being. 14+
Somatic Yoga
Enhance your flexibility, mobility, and recovery with this class, designed to complement your workout routine. 16+
Stretch
A gentle, relaxing class focused on improving flexibility, mobility, and overall wellbeing 14+
Stretch and Flow
This class blends movements using breath aimed to improve flexibility, joint mobility and muscle recovery and core strength. 14+
Yin Yang Yoga
Suitable for all levels, this style of yoga blends the a range of sequences, designed to balance energy levels, flexibility and strength. 16+
Yin Yoga
Yin Yoga offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Yin Yoga may be slow, but that doesn’t mean it’s easy. 16+
Yoga
Suitable for all levels, a restful, calming class including breathing, gentle flowing movements, passive and supported poses. 14+
Small Group Training
MZ45
A small group fitness class that provides a full body workout it combines cardiovascular training with strength and functional training to give a unique HIIT session. 16+
The Grind
This Hyrox-style class is built to push your limits with a mix of functional strength moves, cardio bursts, and full-body challenges. 16+
Strength
Abs
This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. 14+
Beginners Circuits
A low level circuit class, the perfect progression from our wellbeing circuits. 16+
Beginners Lift
Helps you build confidence and knowledge in using gym equipment - from free weights to functional and resistance areas. 16+
Les Mills BODYPUMP
Using light to moderate weights, pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 16+
Les Mills BODYPUMP Heavy
An evolution of classic BODYPUMP, making heavy lifting safe and accessible with the energy of group training and music. 16+
BodyVerve
A women's only fitness class designed to sculpt & tone using a variety of weights. 16+
Elevate Beginners Circuits
Perfect for all fitness levels, this is a dynamic and efficient workout that boosts your endurance, strength, and overall fitness. Enjoy a fun, fast-paced environment that will help you reach your fitness goals and keep you motivated! 16+
Elevate Circuits
This high-energy session combines strength training, cardio, and flexibility exercises - join us and enjoy a fun, fast-paced environment that will help you reach your fitness goals and keep you motivated! 16+
Elevate Power
Perfect for those looking to push their limits and achieve peak performance, this high-intensity workout combines heavy lifting, functional training, and explosive movements that will leave you feeling strong, energised, and unstoppable. 16+
Elevate Strength
This dynamic class targets major muscle groups using a variety of exciting equipment, ensuring a comprehensive workout that prepares your body for anything. Get ready to become a stronger, fitter you! 16+
Elevate Tone
With high-repetition and low-resistance exercises, this class provides an engaging and supportive environment to help you achieve a leaner, more toned physique. Get ready to feel strong, confident, and energised! 16+
Glutes and Tums
This fun, focused workout targets your glutes, abs and hips using a mix of bodyweight and resistance exercises. 14+
Kettlebells
A full-body strength and conditioning class using kettlebells to build power, endurance, and functional fitness. 16+
Kettlercise
Kettlercise is the single most effective Kettlebell fat burning workout; designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. Age 16+
Legs, Bums & Tums
A fun, targeted workout designed to tone and strengthen your lower body and core. 14+
Legs, Bums & Tums 30
A fun, targeted workout designed to tone and strengthen your lower body and core. 14+
Les Mills CORE
Exercising muscles around the core, this class provides the vital ingredient for a stronger body - you will also get into some hip, butt and lower back exercises. Age 14+
Les Mills SHAPES
The ultimate workout designed to sculpt, tone, and define your entire body. Let’s shape the best version of you, one rep at a time! 16+
Les Mills STRENGTH DEVELOPMENT
Whether new to lifting or a seasoned pro, this is about building confidence while lifting weights. Hooking into the latest tracks and performing moves that are not in time with the beat, this is a whole new style of training. 16+
Les Mills TONE
If you want the optimal mix of strength, cardio and core training this is it. 14+
Strength Circuits
Circuit training is an excellent way to improve mobility, strength and stamina. Age 16+
Strength Training Class
This class is designed to develop your full body STRENGTH! 16+
Tabata Strength
A high-intensity interval training workout, designed to improve strength and build lean muscle. 16+
Total Body Barbell Workout
Get ready to sculpt, tone, and strengthen your entire body with weights and a barbell. 16+
Weight Based Class
This class is designed to develop your full body STRENGTH! 16+
Womens Strength
This empowering 45-minute strength training class is designed just for women, focusing on building lean muscle, boosting on overall strength. 16+
Water Based Cardio
Aqua Aerobics
For beginners to advanced, this is a shallow water cardiovascular workout. 14+
Aquafit
For beginners to advanced, this is a shallow water cardiovascular workout. 14+
Deep Water Aqua Aerobics
Using a flotation belt to complete slow and gentle exercises, you’ll build core strength and improve flexibility in this pool-based class. 14+
Booking your activities
All activities must be booked in advance. You can do this via the ANGUSalive app, our website or by phoning the sport centre direct. Payment is also required at the time of booking if the activities are not included in your membership.
You can view all Sports & Leisure Charges here.